Awaken Your Creativity

Cultivate Inner Peace

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Explore the transformative power of mindful art and meditation

Are you longing for a deeper connection with your authentic self? Our Mindful Art and Meditation program provides a nurturing space for self-exploration, emotional healing, and creative expression.

Through guided art exercises and mindfulness practices, you'll embark on a journey of self-discovery, releasing limiting beliefs and tapping into your innate wisdom. Whether you're navigating life transitions, processing emotional turmoil, or seeking a reflective creative outlet, this program empowers you to quiet the noise and reconnect with your true essence

Join Our Next Online Gathering

Mindful Art Events

During our bi-monthly online gatherings, you'll experience the potent fusion of art and meditation. Each session combines insightful guidance, immersive creative activities, and nurturing mindfulness practices, all within a safe and supportive community.

  • Cultivate self-awareness and inner peace
  • Explore your creativity through expressive art exercises 
  • Develop a creative mindfulness practice for daily grounding
  • Connect with a like-hearted community of seekers

About Your Host

Cassandra (Sandy) Freschi is a master facilitator of personal growth and transformation. She draws from her extensive background in life coaching, human design guidance, and mindfulness practices. With a deep understanding of the transformative power of creative expression and meditation, she has dedicated her journey to guiding creatives, seekers, and healers on their path of self-discovery and inner awakening.

Sandy channels her 30+ years of experience in the body/mind healing realm and her highly developed intuition into each group session to facilitate a unique experience for each of its participants. 

Program Overview

During our bi-monthly online gatherings, you'll embark on a transformative journey that harmonizes mind, body, and spirit. Each session is carefully crafted to guide you through a series of insightful activities:

  1. Guided Meditation: Begin by quieting the mind and cultivating presence through nurturing meditation practices.

  2. Creative Expression: Engage in expressive art exercises designed to tap into your innate creativity and uncover hidden insights.

  3. Reflection and Sharing: Explore your experiences through journaling prompts and group discussions, fostering a supportive and understanding community.

By the end of each gathering, you'll leave with a renewed sense of clarity, inspiration, and a deeper connection to your authentic self.

Join Our Next Online Gathering


Our Commitment

We are committed to creating a safe, judgment-free space where you can explore your creativity and cultivate inner peace without fear or inhibition. Our passion lies in supporting you on your journey of self-discovery, guiding you toward a deeper understanding and acceptance of  who you are in every moment

Questions? 

Recent Blog Posts

Why It's (More Than) Ok to Make Ugly Art

2024/05/07
This post encourages artists to embrace making "ugly" art as a way to free themselves from perfectionism, deepen their mindfulness practice, expand their capabilities, and cultivate self-acceptance. It provides seven reasons why creating "ugly" art is beneficial and encourages readers to share their "ugly" creations on social media.
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How Five Deep Breaths and the Stroke of a Pen Can Unlock Your Creative Flow

2024/04/21
Do you know why it’s hard to use the magic of your inner artistry to enhance your daily life? You know what I mean. You’re trying to solve a problem or put a little extra oomph into that document you’re writing, but you just can’t seem to get in the groove... If you're nodding along, then let me tell you about a simple yet profound practice that has been an absolute game-changer for me. I call it the “5 Deep Breaths” exercise. But it’s about more than just taking 5 deep breaths and calling it good. This exercise does more than just soothe the mind and reduce stress. When practiced regularly, it can unlock the boundless creative potential that resides within you, just waiting to be unleashed.
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Is Your Inner Artist a Perfectionist?

2024/04/20
Have you ever been paralyzed by fears of not being good enough? Maybe you’ve had that sinking feeling when you grab your sketchpad or art supplies. One moment, you’re filled with creative inspiration, only to hear that critical voice come up as soon as you put pen or brush to paper...You're not alone if you’ve heard these words in your head. For many of us, our inner artists are harsh perfectionists, crippling our creative flow before it can truly be unleashed. That mean voice inside that tells us our artistic expressions will never measure up, that constant nitpicking over every brushstroke before the paint even hits the canvas. But what if you could finally quiet that unrelenting critical voice and create from a place of freedom, spontaneity, and radical self-acceptance? This is the life-changing practice of mindful art.
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Sandy's Other Self-Discovery Offerings