Are you longing for a deeper connection with your authentic self? Our Mindful Art and Meditation program provides a nurturing space for self-exploration, emotional healing, and creative expression.
Through guided art exercises and mindfulness practices, you'll embark on a journey of self-discovery, releasing limiting beliefs and tapping into your innate wisdom. Whether you're navigating life transitions, processing emotional turmoil, or seeking a reflective creative outlet, this program empowers you to quiet the noise and reconnect with your true essence
Join Our Next Online Gathering
During our online gatherings, you'll experience the potent fusion of art and meditation. Each session combines insightful guidance, immersive creative activities, and nurturing mindfulness practices, all within a safe and supportive community.
About Your Host
Cassandra (Sandy) Freschi is a master facilitator of personal growth and transformation. She draws from her extensive background in life coaching, human design guidance, and mindfulness practices. With a deep understanding of the transformative power of creative expression and meditation, she has dedicated her journey to guiding creatives, seekers, and healers on their path of self-discovery and inner awakening.
Sandy channels her 30+ years of experience in the body/mind healing realm and her highly developed intuition into each group session to facilitate a unique experience for each of its participants.
Program Overview
During our online gatherings, you'll embark on a transformative journey that harmonizes mind, body, and spirit. Each session is carefully crafted to guide you through a series of insightful activities:
Guided Meditation: Begin by quieting the mind and cultivating presence through nurturing meditation practices.
Creative Expression: Engage in expressive art exercises designed to tap into your innate creativity and uncover hidden insights.
Reflection and Sharing: Explore your experiences through journaling prompts and group discussions, fostering a supportive and understanding community.
By the end of each gathering, you'll leave with a renewed sense of clarity, inspiration, and a deeper connection to your authentic self.
Join Our Next Online Gathering
Our Commitment
We are committed to creating a safe, judgment-free space where you can explore your creativity and cultivate inner peace without fear or inhibition. Our passion lies in supporting you on your journey of self-discovery, guiding you toward a deeper understanding and acceptance of who you are in every moment
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Sandy's Other Self-Discovery Offerings