In a world that often prioritizes the external, Cassandra (Sandy) Freschi invites you to embark on an inward journey – a path of self-exploration, emotional healing, and creative expression. As the founder of Make Art and Meditate, Sandy's mission is to guide fellow seekers in tapping into their innate creativity and uncovering their authentic selves.

Drawing from her extensive background in energy healing, intuitive practices, and holistic coaching, Sandy has dedicated her life to empowering others on their quest for well-being and self-awareness. Yet, it wasn't until her own existential crisis and subsequent transformative experience with mindful art a few years ago, that she discovered a profound conduit for personal growth and vulnerability.

As Sandy allowed colors to flow onto a blank canvas, a wellspring of creativity and emotional release was unleashed. Through the fusion of mindfulness and artistic expression, she embarked on a deeply personal journey of self-exploration, navigating her own healing and quest for authenticity.

This revelatory experience ignited a passion within Sandy to share the transformative power of mindful art with fellow creatives, seekers, and healers. Integrating her expertise as an intuitive guide, she developed a holistic approach that harmonizes artistic expression, compassionate coaching, and modalities like Human Design and Emotion Code healing.

At Make Art and Meditate, Sandy creates a safe, nurturing space grounded in mindfulness, where individuals can peel back the layers, uncover their truest voice, and align with their highest, most authentic selves. Whether you're a lifelong artist or just beginning to explore your creative spirit, Sandy invites you to join her on this sacred journey of self-discovery through art.

With gentle guidance and an open heart, she becomes your companion, empowering you to embrace the unknown, illuminate your path to wholeness, and cultivate profound self-awareness and inner peace. Through mindful art practices and a welcoming community of like-hearted seekers, you'll embark on a transformative odyssey that harmonizes mind, body, and spirit.

Come as you are, and let Sandy be your guide as you tap into your innate creativity, quiet the noise, and reconnect with the essential essence of who you are.